During the warm up the horse gets lunged without side rains. You can learn more about how to lunge in our Lungeing Info FREE e-COURSE:   ✔ Learn more about the lunging basics ✔ We outline the advantage of lunging ✔…

  Lungeing before riding is not just to let the horses blow of some steam. It lets the horse stretch itself and the lunger can already activate the horses rhythm and movement. When getting on the horse, the rider will…

Horses drop the head for natural lengthening and to stretch their long back muscle while they run free. This way they activate the back muscles and hindquarters while making themselves long and low. Lungeing aims to do the same thing.…

When you go to a Pilates class you want to have a good cross exercise. It’s about stretching our stiff necks and sore backs from sitting all day in the office. For others Pilates is just your cross-exercise for other…